I feel like there are 2 things that are bringing hidden impurities in me to the surface. One is the recent ramp up of the therapy is causing me great physical pain. The other is an encounter when I was taking a self-defense class. The instructor did a pose which had thrown me into a tailspin-PTSD of early memories-a witness to violence.
I haven't been able to quiet the turmoil-but that's probably ok-I believe that it's surfacing things that must be scooped out so that I can walk down the road without a target on me, without a landing spot for evil to take me out.
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